Tips for smart brain

 

8 Tips For Smart Brains

For Smart Brains- Of course we realize very well, as we get older, human abilities will decrease starting from stamina and so forth. The brain is no exception. Yes, the older the ability of your brain will decrease, even found in some cases the older the brain will often develop diseases and experience degradation. As a result your ability to remember will be increasingly difficult. Of course we are well aware, as we get older, human abilities will decrease starting from stamina and so forth. The brain is no exception. Yes, the older the ability of your brain will decrease, even found in some cases the older the brain will often develop diseases and experience degradation. As a result your ability to remember will be increasingly difficult. Of course, for those of you who often exploit your brain in daily activities will be very troubling. Even if left unchecked can cause annoying stress. Indeed, everyone will age and experience decreased brain function. However, if you often practice it from the beginning, your brain will stay smart and avoid being senile. Here are 10 ways for the brain to be smart. 

1. Use it to think

Use your brain to always think, because by thinking your brain makes you avoid brain diseases, including Alzheimer's brain disease. You do this by reading books, attending studies, discussions and listening to news broadcasts. 

2. Exercise regularly 

By walking and jogging every day will increase heart rate. Swimming will also increase mental development. Yes, physical activity that you do can increase blood intake in the brain. Also optimize the work of nerve cells in the brain. 

3. Write whatever you have learned 

If today do things that become a lesson in your life. Write the lesson in a special note or note on your mobile. If necessary, post on your social media status. By writing, your brain will be trained and also improve your memory. 

4. Gather with people who think positive 

The saying goes, if you are friends with perfume seller. Then your smell will smell good. However, if you are friends with a fishmonger, your smell will be fishy. That is, if you make friends with smart people and have positive thoughts, your mindset will also have positive thoughts, and you will also get a lot of knowledge. Get together and learn together with good and smart people. You will have progress 

5. Make a list of things that have been done 

Take the time to write a list of what you have been doing for a day, as well as writing a diary. Getting used to this will make Ana's motivation and correction to do the things that you will do the next day. In addition, your brain will continue to be trained so that makes your brain more intelligent. 

6. Playing games that make you think

One game that makes people think is playing chess, puzzle and scrabble. Besides making you think, the game will train your brain to be smarter and also make you more creative. 

7. Share what has been learned with others

Have a lot of knowledge, but if you share it will be in vain. By sharing the knowledge you have learned, it is the same as remembering and repeating what you have learned so that the knowledge will be more and more attached to your brain. Not only that, you will be a useful person for others. And while increasing the intelligence of your brain. 

8. Get enough sleep

Getting enough sleep before and learning something will keep you focused and not knock. normal time for sleeping for adults is 7-8 hours. This time is enough to improve their memory. 

Those are some tips that you can use to be smart and not easy to forget. But the most important thing for you to be smart and not forget often is to improve your memory or memory. The trick is to use therapy. Improve memory with Binaural Beats - Increase Memory Therapy

Binaural Beats Therapy - Increase Memory is a modern therapy specifically designed by experts to improve memory, make it easier to remember things and eliminate mental blocks that interfere with your memory. This therapy works by using adjusted brainwave frequencies that will improve memory You, coupled with self-visualization that you do will increasingly make it easier for you to remember information and increase your intelligence. This therapy is produced in audio form and printed on CD, making it easier for you to get and use it.